WebJan 20, 2024 · For example, ice pick-like depressions in the nails (nail pitting) are common in people who have psoriasis — a condition characterized by scaly patches on the skin. Nail pitting can also be … WebBrittle nails are weak and easily become chipped, split or cracked. It is a common problem estimated to affect around 20% of the world’s population and biotin may help in brittle nails. In one study, 8 people with brittle …
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WebMay 24, 2024 · Fingernails are made of protein. So, having a diet rich in protein is important for maintaining strong, hard and healthy nails. Eggs, seeds, beans, oats, lean meats, and nuts are excellent sources of protein. Calcium is also vital for preventing nail brittleness and dryness. Thus, plenty of calcium rich foods like green leafy vegetables, dairy ... WebJan 22, 2024 · Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve. Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Apply a protective layer. Applying a nail hardener might help strengthen nails. WebJan 13, 2024 · But is biotin the magic solution to getting flowing locks, strong nails and glowing skin? Registered dietitian Courtney Barth, RD, explains the possible benefits of biotin and whether this ... highfield veterinary cheshunt