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How to eat healthily (without depriving yourself)
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State health department updating fish consumption guidelines …
WebJan 7, 2024 · Around 6 million adults (2) aged 40 - 60 plan to eat more healthily (40%), lose weight (39%) and exercise more (41%).1 Evidence shows that being obese significantly increases your chance of being admitted to intensive care with COVID-19 compared to those with a healthy BMI. WebApr 14, 2024 · The healthy omega-3 fats, more specifically alpha-linolenic acid, present in walnuts can help raise your good cholesterol levels, lower bad cholesterol and prevent the development of erratic heart rhythms. Eating walnuts regularly has been proven to help reduce inflammation in the arteries, which can prevent heart disease. Web1 day ago · Midlife Obesity's Stronger Impact on Cardiovascular Disease than Genetic Risk. Obesity in midlife, despite having a low polygenic risk score, was a more powerful … hals iceland