WebWorry is common, especially during a woman's first pregnancy or an unplanned one. It can be even harder if you're dealing with depression or anxiety. For your health and your baby's, take care of yourself as much as you can. Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins. If you're feeling worried, sad, or ... WebFeb 28, 2024 · Often, during pregnancy, mums who feel stressed may also feel guilty and frustrated because they feel they should be on cloud nine - and those feelings of guilt, of course, often lead to more stress. “Thoughts of self-harm may make one feel even more inadequate, especially because pregnancy is supposed to be a joyful time,” adds Bhugra ...
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